Yoga Studio & Classes 

Namaslay your fitness game with Yoga!

Yoga is a special type of workout where you exercise both your body and mind.

Yoga not only helps you reach your weight goals but also improves your mental wellbeing. In addition to burning calories, toning muscles, boosting flexibility, yoga also promotes deep breathing, meditation , relaxation and self-care.

Bored of doing the same ol’ squats and crunches at the gym?  Mix things up with 100+ kinds of yoga!

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Find trained, certified and licensed yoga trainers near you…

Zen And Pow Studio in Onalaska, Wisconsin is one of the leading Yoga studio and Yoga Classes.

It is one of Onalaska top-rated businesses in the ‘Yoga’ category

Zen And Pow Studio provides excellent courses for different streams like Yoga Therapy classes, Yoga group classes, Teacher training classes, Corporate Yoga classes and many more in Yogasanas.    

Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. These are more than 100 different forms of yoga. Some are fast-paced and intense

The physical aspect yoga was created to exhaust the body and mind so that it can be free and clear for meditation.

Yoga Activities at Zen And Pow Studio – Onalaska

1. Meditation 

 Health Benefits

• Gaining a new perspective on stressful situations.
• Focusing on the present.
• Increasing self-awareness.
• Increasing imagination and creativity.
• Increasing patience and tolerance

2. Weight Loss

Health Benefits

• Improved mobility and reduced pain.
• Improved mood.
• Better sleep
• Lower blood pressure.
• Less risk of heart disease.

3. Weight Gain 

Health Benefits

• Increase in body weight.
• Increase in body fats and or fluids.
• Aids In Muscle Recovery & Growth

Benefits of Yoga

Yoga is a way of life, as opposed to other forms of exercise. Over the years, terms such as yoga glow, yoga abs, and yogic calmness have gained popularity. Yoga practitioners notice a significant difference in their bodies and how they feel over time. Some of the most important advantages of yoga are:

• Good for gut health and improved digestion
• A sustained practice results in weight loss
• It makes you calm and happy
• Improves sleep cycle
• It makes you calm and happy
• Reduces stress
• Improves physical stamina
• Improves immunity
• Improved blood circulation, which improves skin quality and texture

What does Yoga Studio mean?

A yoga studio is a room, structure, or other location where yoga classes and instruction are held. It can be as simple as a single room or as complex as a multi-room structure with built-in props and heated humidified rooms for Hot yoga.

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe.

Zen And Pow Studio is open by this schedule: