Rock Island Fitness & Activity Center (Rifac) are here to support you

A Gym or health club (also known as a fitness club, fitness center, health spa, or simply a gym) is a facility that houses exercise equipment for the purpose of physical exercise.

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Rock Island Fitness & Activity Center (Rifac) in Rock Island, Illinois is one of the leading GYM

Rock Island Fitness & Activity Center (Rifac) is a Best Rated Gym & it has overall ratings

Reach your fitness goals both in person and online. Rock Island Fitness & Activity Center (Rifac) can help you achieve your fitness goals.

Great place and professional trainers who push and motivate you every day.

Gym Services Included: 

• Cardiovascular Training

Work on your abs and core with cutting-edge equipment provided by Rock Island Fitness & Activity Center (Rifac),Rock Island best gym.

• Weight Gain/Loss Training

Lose weight and get in shape with expert personal trainers and top-of-the-line fitness equipment only at Rock Island Fitness & Activity Center (Rifac) Gym, the best gym in Rock Island.

• Strength Training 

Build your strength and gain a few pounds before swimsuit season. Only at Rock Island Fitness & Activity Center (Rifac) Gym you can train under the supervision of expert personal trainers.

• Endurance Training 

Improve your stamina and workout with your friends while listening to trendy music at Rock Island Fitness & Activity Center (Rifac), one of Rock Island Best gym.

• Private Lockers

When it comes to running a successful gym or fitness center, plenty of locker space is essential. After all, many gym goers require a safe place to keep their wallets, car keys, purses, clothing, shoes, and other valuable personal items while exercising, showering, or relaxing in the sauna.

• Zumba

Come train and workout with our personal trainers at Rock Island Fitness & Activity Center (Rifac) Gym to energise your mornings. Participate in our Aerobics, Yoga, and Zumba classes and have fun while working out.

• Crossfit Training 

Only at Rock Island Fitness & Activity Center (Rifac) Gym will you be able to train with the best of the best in an intense workout session led by our personal trainers.

Why gym is important in day to day life?

You’re in better shape and stronger than you’ve been in years.

You have more flexibility, a stronger body, and better skin.

1. Increased energy levels
2. Reduced hip and back pain
3. Improved balance and flexibility
4. Improved physique and posture
5. Create positive habits
6. Stress relief, decreased anxiety & better sleep
7. A sharper, more focused mind
8. Improve Health

The Difference Between A Gym and A Fitness Center

In short, a gym is a place; a fitness center is an experience. When you hear the word gym, you may recall middle school basketball games. Some gyms are strictly gymnasiums, with facilities for sports such as basketball or volleyball. However, the term “gym” can also refer to a place where you pay for access to exercise equipment or classes. They usually have cardio and weight training equipment. So, what distinguishes that from a fitness center?

Some gyms have almost everything; however, you’re more likely to find those extra amenities – group classes, personal training, and so on – at a fitness center. The biggest difference between a 24-hour gym and a fitness center is the environment and experience you’ll have there.

Why Clients Choose a Specific Gym

Joining a gym is a long-term commitment. You must invest both time and money. There is a membership style for everyone, with pay-as-you-go business models, monthly memberships, and digital subscriptions. But why do members keep coming back to the gym? Even with pay-as-you-go brands like Barry’s Bootcamp and SoulCycle, users frequently return to the same fitness center. Let’s dig a little deeper into why members choose and stick with a particular gym.

Rock Island Fitness & Activity Center (Rifac) is open by this schedule:

Tuesday: 5am–10pm
Wednesday: 5am–10pm
Thursday: 5am–10pm
Friday: 5am–8pm
Saturday: 6am–3pm
Sunday: Closed
Monday: 5am–10pm